I get asked a lot "What is Nia?"  For me, Nia is like as an RSS Feed that draws on the extensive fitness industry experience of it's Co-Creators Debbie Rosas and Carlos AyaRosas and serves up the juiciest and most useful essences of 9 movement forms in a digestable format. Part dance, part martial arts, and part healing arts all rolled up into a big ball of yummy movement goodness that provides a framework for exploring and experiencing the world...join me in learning to DANCE YOUR JOY!