Lynn Bowman

  • puck@mt.net
  • 406-431-1821

Lynn Bowman

City:
Helena
,
Province:
Montana
Postal Code:
59602
Country:
United States

At age 48, I took my first Nia class as a favor to a friend. I had never participated in sports nor taken any exercise class for longer than 3 months. I allowed myself to be drawn in because I love music and I like to dance. I returned to the next few classes because everyone in the room was so friendly and so willing to just have fun with their movements. The multiple benefits of Nia began to  make their way into my consciousness. In the space of only 7 months,  I quit my pack-a-day smoking habit of 34 years. 9 months later I took the White Belt Intensive and began teaching my own classes. My energy, balance, endurance, strength, and flexibility are now tools I play with confidence. I feel creative, playful and more connected beause of my relationship with Nia. I love sharing the joy of Nia.

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