I am Nia Black Belt instructor, which was a 6 year path of teaching and training. My passion for music drew me to Nia’s unique way of blending dance, martial arts and healing arts into a 60 minute music infused workout.
I became inspired to teach Nia after personally experiencing its healing power. Learning to sense and move my body in a healthy way has helped me to overcome the pain and stiffness of congenital disc degeneration; along with the day to day bangs and boings of living. Today, I am more flexible, stronger, move with more balance, and stand more upright in my spine. I feel physically great! And most importantly, I have learned that mental and emotional wellbeing starts with physical wellbeing.
As a student, I hope you trust that my experience and training will guide you to move in a way that is healthy for your body and makes you feel great. After all, your health and joy is my sole purpose for teaching. See you on the dance floor!