Helen Terry

Contact Info

• 832 567 4550
• helent@nianow.com

My Links

• Facebook
• Twitter
• Flickr
• YouTube
• Helen Terry, NiaMoves, Mirror Mirror TV
• NIA Fitness and Exercise Lessons : What is Neuromuscular Integrative Action (Nia) Fitness & Healing
• NIA Fitness and Exercise Lessons : What to Wear to Nia Class for Fitness & Healing
• Nia Flexibility
• Nia Mobility (& Strength) Sensation Techniques
• Nia: Learn, Move, Energize the Move
• Nia: Dance Arts and Martial Arts
• Nia Healing Arts
• Stress Reduction through Nia
• Nia Feet Sensation
• Nia Heel Lead
• Nia Stances
• Nia Closed, Open, A, Sumo Stances
• Nia Cross Behind
• Nia Fast Clock
• Nia Cha cha cha
• Nia Kicks
• Terry Family Dance Break
• MBT meet the pros
• Helen Terry, Studio NIaMoves, Fox News

About Me

I love Nia
I have loved Nia since the moment I "stumbled" into a workshop with Debbie and Carlos in 1993.
I am passionate about sharing Nia with others. I love to inspire others through my connection to movement, music and magic. When I came to Nia I had no experience in Martial, Dance or Healing Arts. I consider one of my best assetts as a trainer is that I came into this work with nothing but the need to unlearn much that I gained from being an aerobics instructor and a physical education teacher! Through Nia I have learned and embodied much, I've faced many challenges. Through my personal development I am now equiped to help, inspire and educate others. Oh my! I'm so blessed to share this stuff!

Helen is a Nia white belt and blue belt trainer. She has a master's degree in Exercise Physiology and a B.Ed, in P.E. Helen is an international fitness and wellness presenter (UK, USA, Japan, Australia, New Zealand), a Certified Body Ecologist and National MBT trainer. Mum!

Helen is a Nia black belt teacher, who has been Nia teaching since 1993. She is an international Nia White Belt trainer and one of two trainers chosen to provide Blue Belt trainings.

Helen holds a B.Ed (hons) in Physical Education and Special Needs, from the Chelsea School of Human Movement, UK and M.Ed in Exercise Physiology and Human Performance, University of Houston. She has presented internationally at over 30 Fitness/Wellness conventions, including IDEA and is the founder of NiaMoves Houston Inc., a successful body-mind studio. Helen's business, iLove2Move, helps people move, dance and eat the body's way through MBT Physiological Footwear, The Nia Technique and the Body Ecology Diet. 

 "I consider myself an inspirer as much as an educator. Nia Technique is so fabulous, when I teach I adore watching how folks light up! It's phenomenal how many people’s lives are being changed through this practice. I consider it a blessing to have found Nia and a privilege to teach and share this wonderful technique"

Helen is described as a warm, knowledgeable and enthusiastic teacher. Using her passion for physiology, combined with her understanding of holistic fitness, Helen has a special (and very effective) way of catering to the unique needs of each individual she works with, giving them the skills they need whilst helping them to feel great.

As well as being a warm hearted teacher, an entertaining, “to the point” speaker and a multiple business owner, Helen is also a wife and mother who loves spending family time with her daughter and “home support” husband.

Helen,

We remember Helen as an amazing "teacher to be" so many years ago. Bright, articulate, a big dreamer and full of life's desire. She was fit, and seemed to be one of those people who easily took risks out of passion, not fear. She was open to possibility, willing to receive and learn more, and eager to be in relationship with us, Nia, the group and her experience. (Studio NiaMoves Houston) represents these parts and more. It is her dream, passion, and represents her ability to manifest out of love and not fear. It represents her ability to create and work with community, and to ask for what she needs. As we look into the NOW and Nia's future it is bright and full of Helen.

She is one of the best teachers, mothers, and trainers, and because of her mastery in Nia and in her ability to build and create a successful personal and professional life she is one of two trainers who have been chosen to step into the role of Blue Belt trainer!

Congratulations Helen on creating the dream. You inspire us all, and it is a pleasure and joy to know you, work with you and see you as the woman you are in life. More magic awaits we are sure. Thank you for being you and being in our life too.

Love Debbie, Carlos and Jeff