Melanie Stahl

  • melaniejstahl@gmail.com
  • 719-205-2707

Melanie Stahl

City:
Colorado Springs
,
Province:
Colorado
Postal Code:
80905
Country:
United States

My first Nia class with Loretta Milo changed my life forever. As a mother of two small children, a wife, and an owner of a very busy graphic design and marketing firm, I didn't take one minute for myself. I hadn't slowed down in over 5 years. As I layed on the floor at the end of that first class and listened to Loretta's voice I was hooked...amazed that I had more than two speeds: on and off! I raced home and googled Nia...knowing there had to be more to this! I took my Nia white belt two months later and my blue, green and brown belts each year after. So far, I have dropped 25 pounds and it keeps coming off. I love to teach and learn more about my body, mind, emotions and spirit everyday! Let's dance...

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My Nia Classes

Day(s) Timesort icon Location Link
Wednesday 11:00am - 12:00pm Garden Ranch Family YMCA
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Sunday 1:15pm - 2:15pm Downtown Family YMCA
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I don't have any trainings scheduled at this time. Please check back later.