I have a real passion for creative self-expression, so the first time I attended a Nia class, my immediate reaction was "At last, the fitness class of my dreams!" I loved how the simple textures of the class were woven together: the incredible music, the fusion of dance, martial arts and healing, and the creative freedom to express myself through the unique physicality of my own body. I had so much fun, I forgot I was exercising!

As I seek balance and well-being in my everyday life, Nia is my practice, helping me move beyond challenges. When I feel stuck, confused, depressed, sore or sorry for myself, I turn to Nia, I get moving, and I sense my energy shift, my spirits lift.

I’ve always enjoyed keeping fit but never saw myself in the same league as fitness instructors. But the expressive and healing aspects of Nia, as well as Nia’s excellent taste in music, sparked new possibilities for me. I quickly discovered that the Nia technique was a something that I had a flair to share! So becoming a certified Nia instructor became the natural choice. I really enjoy it!

My background is in music, drama, art, literature, nutrition and life coaching. I spent many years living in California, developing myself as a singer/songwriter and artist, learning to live a healthy, earth-friendly lifestyle, working with women’s circles, health professionals and conscious communities, and exploring movement through freeform-dance, hula-hooping and yoga.

For class times or more information, please visit www.melissapage.com.  Feel free to contact me directly if you have any questions.

Melissa Page / Schroeder, Certified Nia Instructor
mobile: 0433-240-273
email: melissa@niaaustralia.com.au