Next Generation of Trainers

Resilience Playlist

By Janet Hollander on July 27, 2011

Routine Adaptation Playlist


Original Song 1 Girls Night Out       Candy Dulfer     3:25       8.6

New Song 1   Nice 'n Easy             Frank Sinatra      2:46       8.7

Original Song 2  Cookie        Candy Dulfer                5:00      12.4

New Song 2   Mockingbird Hill       Maria Muldaur     3:25     12.4

Original Song 3      Mr. Slim         Candy Dulfer           4:05      10.0

New Song 3    The Stroll            Graham Blvd.             2:32      10.2

Original Song 4      What Does It Take    Candy Dulfer 4:17     9.1

New Song 4 Swingin' Shepherd Blues, Alexander Zonjic   4:01   9.3

Original Song 5      Soullala        Candy Dulfer            4:08        8.0

New Song 5   Makin' Whoopie    Cheek to cheek album  4:10     7.9

Original Song 6      I'm the One       Candy Dulfer           3:50        8.7

New Song (# 8 in new playlist)
                                       Batonga         Angelique Kidjo      4:34      8.8

Original Song 7        Island Lady          Candy Dulfer     4:55       5.3

New Song 7 (#9 in new playlist)
                                Mambo #5                 Perez Prado       2:47       5.6

Original Song 8   Dance 'til You Bop    Candy Dulfer     5:10        7.5

New Song 8 (# 6 in new playlist)
                        Swingin' on a Star     Cheek to Cheek album  3:40   7.5

New Song 8 (#7 in new playlist)
(repeated 2 versions of this song for longer time, able to do more)
                         Swingin' on a Star       101 Strings version     2.52     7.4

Original Song 9 "2025" Candy Dulfer 4:45 7.5

New Song 9 ( #10 in new playlist)
                   Money Money Money       Mama Mia soundtrack     3:01     7.7

New Song 9 (#11 in new playlist)
(re-adapted moves for cool down mood)
               Thanks for Everything         Artie Shaw & Helen Forrest    3:18    7.5

Original Song 10       So Cool         Candy Dulfer        5:40           10.6

New Song 10 (#12 in new playlist)
                  Theme From A summer Place       Dan Gibson     4:45     10.3

New Song #13 Moonlight Serenade Glen Miller 2:33 12.4

New Song # 14 Nuovo Cinema Paradiso film score 3:15

New Song # 15 Medley Bali H'ai and Stranger In Paradise
Keola Beamer 3:05