Classic Nia Class
Days: Monday, Friday
Time: 4:00pm - 5:00pm
Notes About This Class
Fun for all ages, these Nia classes are designed to bring smiles to your heart, stimlate your cardio-vascular system, increasing flexibility and strength while addressing Nia principals and encouraging self care and safety. Fun,.Energizing, Joyous! Join us as we Dance On!.
Classes are on Monday at 4:00pm and Friday at 11:00 am.