Classic Nia Class
Time: 1:30pm - 2:30pm
FREE class offered as part of the Brisbane City Council GOLD program. Numbers are limited so prior booking is essential. ph 3379 6963
Notes About This Class
Nia GOLD for over 50s. FREE weekly class runs 8 Oct - 12 Nov 2014; 25 Feb- 1 April 2015; 22 April - 27 May 2015.
Dance your way to joy and health with Nia GOLD, part of the Brisbane City Council's Growing Old, Living Dangerously program for over 50s. This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.
Suitable for all levels of fitness and experience. Please BYO water bottle.
Booking essential via the Brisbane City Council 07 3379 6963 as class size is limited to 15 people.
or join us for Thursday's Gentle Nia class 915-1015 a.m at St David's Hall Chelmer. $10 casual rate for pension and health care card holders.