Classic Nia Class
Time: 1:30pm - 2:30pm
$2 per session payable on the day
Booking essential via Brisbane City Council GOLD programme: phone 07 3403 8888
Notes About This Class
Nia GOLD for over 50s. 2013: 24 April. 1, 8, 15, 22 May. 17, 24, 31 July. 7, 28 August. 4 September.
Dance your way to joy and health with Nia GOLD, part of the Brisbane City Council's Growing Old, Living Dangerously program for over 50s. This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.
Suitable for all levels of fitness and experience. Please BYO water bottle and towel or yoga mat.
Casual attendance welcome.
Booking essential via the Brisbane City Council 07 3403 8888