Nia 5 Stages
Nia 5 Stages Class
Time: 7:00am - 8:00am
4 courses run 7-28 September and 2-23 November 2013.
Knee Pads provided. Beginners welcome!
4 week course $60. (not transferable between courses)
3 classes or less $50.
sorry no casuals.
Notes About This Class
The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.
4 week courses: please join us from 7-28 September 2013 and/or 2-23 November 2013.