Nia 5 Stages
Nia 5 Stages Class
Time: 9:05am - 10:00am
Unlimited 3 months $360 from 1st to last day of 3 calendar months for Chelmer and West End Nia and Nia 5 stages classes
Unlimted 1 month $140 valid from 1st to last day of a calendar month for Chelmer and West End Nia and Nia 5 stages classes
10 class pass $140 - valid 4 months
5 class pass $75 - valid 2 months
Notes About This Class
Offered in 5 week Blocks. Stay after Saturday morning Nia or just join us for the Nia 5 stages. You'll leave feeling deliciously embodied.
Next sessions: 23 August to 20 July. No need to book in! Come to 1, 2... or all 5. Knee Pads provided and beginners are very welcome!
The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.