Nia 5 Stages
Nia 5 Stages Class
Time: 7:00am - 8:00am
Next 4 week course runs 3-24 May 2014
Knee Pads provided. Beginners welcome!
4 week course $60. Casual $15
Notes About This Class
The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.
Next 4 week course: Saturdays 3-24 May 2014