Nia 5 Stages
Nia 5 Stages Class
with Sophie Marsh
at Rio Rhythmics Latin Dance Studio in West End, Brisbane
- M
- T
- W
- Th
- F
- Sa
- Su
7:00am - 8:00am
Day: Saturday
Time: 7:00am - 8:00am
Location
126 Boundary St West End, Brisbane, Queensland, Australia
Cost
3 November - 1 December 2012. Knee Pads provided. Beginners welcome!
5 week course $70.
4 classes or less $60.
sorry no casuals.
Notes About This Class
The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.
please join us from 3 or 10 November 2012