Classic Nia Class
Time: 6:00pm - 7:00pm
Free to YMCA members or $10 drop-in. $10 drop-in allows full use of facilities all day.
The Nia class is upstairs in the GXB room.
Notes About This Class
Have fun! Get fit! Let loose! Leave behind the distractions of the day and enter into your time for movement, music, and magic. A one hour Nia class features guided movement accented with creative self-expression -- an inspired blending of dance, martial arts, and healing arts. Non-impact, fully fun. Enjoy the strength, grace, and aliveness of your body, mind, and spirit. Designed to bring out the best in every body.