Classic Nia
Day: Wednesday
Time: 5:30pm - 6:30pm
Location
Cost
Rates for Nia in the Northern Suburbs from March 2013
Drop in (all locations)
R100 per class
Monthly Membership:
- 4 Class Card (all venues): R340 per month (4/5 classes depending on length of month), works out to R76 per class.
- 8-Class Card (all venues): R520 per month (8/9 classes depending on length of month), works out to R65 per class.
Notes About This Class
Feel Alive in your Body!
Nia is a heart-pumping, heart-warming journey into Joy!
It is a technique that starts with fitness and ends with comprehensive healing of the body, mind and emotions.
Nia is so kind to the joints, it is usually done barefoot.
It is non-intimidating and focuses on dynamic ease.
Nia is effective and fun!
The first and most advanced form of fusion fitness – the combining of classic movement forms, it encompasses the martial arts (Tai Chi, Tae Kwon Do, Aikido), the healing arts (Yoga, Alexander Technique, Feldenkrais) and dance (Jazz, Modern and Duncan Dance).
A cardiovascular programme that uses whole body, expressive, grounded movement rather than repetitive jogging or lifting.
Adaptable to every level of fitness, every age and type of body, even those with special limitations.
A worldwide fitness movement with 30 years of technical advancement.
Benefits of Nia:
Increase the pleasure of living in your body
Strengthen muscles, improve muscle tone, and increase muscle definition
Calm the mind and relieve stress
Improve endurance
Increase grace and flexibility
Improve concentration and cognitive function
Improve posture and even increase height
Improve organ function, particularly that of the heart and lungs
Enhance sensory awareness
Build reservoirs of chi energy
Alleviate emotional problems, including depression, anxiety, and stress
Improve circulation of blood and improve lymphatic drainage
Strengthen immunity
Balance the autonomic nervous system
Facilitate weight loss and proper weight maintenance
For more information on Nia classes in Fourways, Broadacres, Douglasdale and Bryanston, contact Taryn Harris on 082 545 6245 or tarynkateharris@gmail.com