Classic Nia

Cathy R.  Keith, MSHA, RD

Classic Nia Class

at Joy in Motion Studio in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm

Day: Monday

Time: 12:00pm - 1:00pm

Location

4800 Baseline Road, Boulder , CO, US

Notes About This Class

New to Nia with Cathy Keith

This 60-minute class will introduce you to the philosophy, structure and basic moves of Nia in a relaxed, easy-to-follow format.

Designed for beginners as well as those who desire a slower pace or a refresher on the basics