Classic Nia Class
Time: 8:45am - 10:15am
$10 drop-in or class card, which can be used at any of my or Amy Palatnick's morning classes (except for the YMCA class). Class cards cost $70 for 10 classes or $60 for a month unlimited.
Notes About This Class
this is a Nia/Yoga combination class, with 45 minutes of Nia followed by 45 minutes of yoga. please bring your own Yoga mat if you have one.