Classic Nia

Laura Haley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 9:40am

Days: Monday, Tuesday, Wednesday, Thursday, Friday

Time: 9:00am - 9:40am

Location

1025 W Jackson Ave, Harlingen, Texas, United States

Cost

The class is $30.00 for a one month pass. Drop-ins are $10 each class. 

Notes About This Class

This class is a 40 minute Nia Express class, followed by 45 minutes of yoga. The focus of the Nia class and the yoga class changes each day, but generally, the Nia class focuses on physical sensation, and the yoga class is M: full-body stretch, T: Back Mitra, W: core, Th: hips, and F: restorative. The Nia portion of class is taught by black belt Nia instructor, Laura Haley. The yoga portion is taught by licensed yoga instructor, Lois Day.