Classic Nia
Classic Nia Class
with Loretta Milo
at Briargate Family YMCA in Colorado Springs
- M
- T
- W
- Th
- F
- Sa
- Su
3:00pm - 3:30pm
Day: Sunday
Time: 3:00pm - 3:30pm
Location
- Street:
- 4025 Family Place
- City:
- Colorado Springs ,
- Province:
- Colorado
- Postal Code:
- 80920
- Country:
- United States
Cost
Free for YMCA members
Notes About This Class
Nia 5 Stages Class
Join Loretta as she takes you through the Nia 5 Stages, an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.