Classic Nia

Sarah Brown

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:15pm - 2:30pm

Day: Monday

Time: 1:15pm - 2:30pm

Location

Contact Sarah for details, Christchurch, CAN, NZ

Cost

$4 casual; $3 longterm regulars.

Contact Sarah for venue details.

Notes About This Class

A class nicknamed "ReViVaNia!" for folk 55 years and over - engaging Nia tools and techniques that engender the revitalising value of enJOYable movement methodology, spirited endeavour and much effectively health-inducing brain/body mirth! Non-ambulant welcome - we have a lot of fun on chairs too. Part of the closing relaxation ritual is sharing a cuppa together.