Time: 10:00am - 11:00am
Classes are FREE for YMCA members non-members $10/per class.
Come as a guest for free 3 times before they have to pay. Just make sure you have their driver’s license with you and mention you are my guest!
Notes About This Class
This Nia class is taught on a rotation twice a month. Please e-mail Sherrie Flack @ firstname.lastname@example.org for current up-to-date YMCA information each month.
***Please note: I try to stick to teaching the second Saturday of each month.
Experience the Joy of Movement with 6 Year Certified Nia White Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!