Classic Nia Class
Time: 4:00pm - 5:00pm
Oct. 2 - Dec. 11 (no class Nov. 27)
Register at the City of Auburn Hills Community Center
$80/ $90 for 10 times.
Notes About This Class
This class will be focusing on mindful movement and embracing fitness from the inside out. Expect the unexpected. The class is fun and playful. All fitness levels are welcome. We will be moving in bare feet or with soft jazz shoes. Bring a yoga mat and water.