Classic Nia Class
Time: 4:00pm - 5:00pm
December 5th, 12th and 19th.
Notes About This Class
Nia Technique® is a sensory-based fitness program that leads to health, wellness, and fitness. It incorporates movement forms from the Martial Arts, Dance Arts, and Healing Arts to form an ever changing workout which improves balance, flexibility, agility, mobility, strength, and stability. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Classes are taken barefoot to soul-stirring music. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia®, and positively shape the way you feel, look, think, and live. Bring a yoga mat and some water.
Please go to the City of Auburn Hills website for more information and to register.