Classic Nia

Stacey Peper

Classic Nia Class

at in
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4:00pm - 5:00pm

Day: Thursday

Time: 4:00pm - 5:00pm

Cost

Mini Class - March 13, 20, 27

$21/$31

Notes About This Class

                                                                                       THE JOY OF MOVEMENT

Move at your won level in this energiying, yet stress-reducing exercise. Students learn body awareness and mindfulness while working out barefoot (or in soft jazz shoes, if you prefer) to different genres of music. The cool-down phase at the end of the session may include some floor exercises: yoga mat is optional. 

                                                                    Nia is the "love your body" workout. Come join me!

Please go to the City of Auburn Hills website for more information and to register.

http://www.auburnhills.org/departments/parks_and_recreation/recreational_programs/adult.php