Classic Nia Class
Time: 4:00pm - 5:00pm
January 10 - March 28 - 10 sessions (no class Ja. 23, Feb. 28)
Fee: $70 residents/ $80 non-residents
Notes About This Class
Nia Technique® is a sensory-based fitness program that leads to health, wellness, and fitness. It incorporates movement forms from the Martial Arts, Dance Arts, and Healing Arts to form an ever changing workout which improves balance, flexibility, agility, mobility, strength, and stability. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Classes are taken barefoot to soul-stirring music. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia®, and positively shape the way you feel, look, think, and live.