Classic Nia
Classic Nia Class
with Stacey Peper
at Authentic Living Center in Troy
- M
- T
- W
- Th
- F
- Sa
- Su
9:00am - 10:00am
Day: Friday
Time: 9:00am - 10:00am
Location
1640 Axtell Road Troy, Michigan, United States
Cost
walk in $12
5 sessions $40
10 sessions $80
Notes About This Class
No class February 28, 2013
Nia is a fitness program based on pleasure. Stop exercising. Start moving. Follow the pleasure principle: If it feels good, do it; it it doesn't, stop. Nia is easy on the joints and is practiced to music preferably barefoot. Nia blends movement forms from martial arts, dancearts, and the healing arts. Nia increases flexibility, agility, mobility, strength, stability, and balance in the body. Come join me for an hour of movement fun.
Wear comfortable clothes. Bring a yoga mat and water.