Classic Nia
Classic Nia Class
with Stacey Peper
at West Bloomfield Parks and Recreation in West Bloomfield
- M
- T
- W
- Th
- F
- Sa
- Su
6:30pm - 7:30pm
Day: Monday
Time: 6:30pm - 7:30pm
Location
6801 Drake Road West Bloomfield, Michigan, United States
Cost
$40 - 5 sessions
Free Intro class April 29, 2013
May 6th, 13th, 20th, (no class May 27th)
June 3rd, and 10th
Notes About This Class
Nia Technique® is a sensory-based fitness program that leads to health, wellness, and fitness. It incorporates movement forms from the Martial Arts, Dance Arts, and Healing Arts to form an ever changing workout which improves balance, flexibility, agility, mobility, strength, and stability. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Classes are taken barefoot to soul-stirring music. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia®, and positively shape the way you feel, look, think, and live.