Classic Nia

Stacey Peper

Classic Nia Class

at in
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4:00pm - 5:00pm

Day: Thursday

Time: 4:00pm - 5:00pm

Cost

April 3rd - May 15th (7 sessions), $49/$59

Notes About This Class

                                                                                      THE JOY OF MOVEMENT

Move at your own level in this energizing, yet stress-reducing exercise. Students learn body awareness and mindfulness while working out barefoot (or in soft jazz shoes, if you prefer) to different genres of music. The cool-down phase at the end of the session may include some floor exercises: yoga mat is optional. Wear comfortable clothing.

                                                                  Nia is the "love your body" workout. Come join me!