Classic Nia Class
Time: 6:45pm - 7:45pm
5 class card $50. or $11. drop-in. (the series must have 8 people pre-registered to run.)
This is a 5 wk series class from Nov 19th-Dec17th.
You may arrive at 6:30 to soak in hot tub.
Notes About This Class
Aqua NIA uses inspiring music, diverse rhythms and the nine Classic Nia movement forms to deliver a fun, safe, creative, work out. Adaptable and safe for any ability and fitness level, Aqua NIA allows participants to guide their own practice through awareness of sensation, intention & modification.
In addition to all the healing benefits of Nia, Aqua Nia offers:
! Anonymity and privacy during workouts: no one is directly watching what is going on beneath the water.
! Increased ability to focus on JOY, rather than “getting it right.”
! Zero impact for those with physical restrictions; making dance possible for some who can’t dance on land.
! Experience improved mobility & excellent strength training.
! A blissful workout in 93 degree salt water.
One on one classes available also.