Classic Nia

Katie Strong

Classic Nia Class

  • M
  • T
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  • Th
  • F
  • Sa
  • Su
6:45pm - 7:45pm
Classic Nia

Day: Tuesday

Time: 6:45pm - 7:45pm

Location

3575 Donald Street, Eugene, OR 97405, USA

Cost

There is no class during the summer. Please contact me with questions. Thanks.

In the Fall, classes will be Tuesdays, 6:45-7:45pm. Each Aqua Nia Series has 5 once-a-week classes and the fee is $50.00 (no credits if classes are missed). Drop-in $17.

You may arrive at 6:30 to soak in hot tub.

Notes About This Class

There is no class during the summer. Please contact me with questions. Thanks.

Come dance your fluid body in 93 degree salt water. Strengthen your core as you push, pull, kick & claw through the water. Lighten up & let go with this mid week nourishment.

Aqua NIA uses inspiring music, diverse rhythms and the nine Classic Nia movement forms to deliver a fun, safe, creative, work out. Adaptable and safe for any ability and fitness level, Aqua NIA allows participants to guide their own practice through awareness of sensation, intention & modification. 

In addition to all the healing benefits of Nia, Aqua Nia offers:

! Anonymity and privacy during workouts: no one is directly watching what is going on beneath the water.

! Increased ability to focus on JOY, rather than “getting it right.”

! Zero impact for those with physical restrictions; making dance possible for some who can’t dance on land.

! Experience improved mobility & excellent strength training.

! A blissful workout in 93 degree salt water.

In th eFall, classes will be Tuesdays, 6:30-7:30pm. Each Aqua Nia Series has 5 once-a-week classes and the fee is $50.00 (no credits if classes are missed).One on one classes available also. Please contact me.