Classic Nia Class
Time: 6:45pm - 7:45pm
Aqua Nia Series Dates: April 1 - April 29Classes will be Tuesdays, 6:45-7:45pm. Each Aqua Nia Series has 5 once-a-week classes and the fee is $50.00 (no credits if classes are missed). Drop-in $17.
You may arrive at 6:30 to soak in hot tub.
Notes About This Class
Come dance your fluid body in 93 degree salt water. Strengthen your core as you push, pull, kick & claw through the water. Lighten up & let go with this mid week nourishment.
Aqua NIA uses inspiring music, diverse rhythms and the nine Classic Nia movement forms to deliver a fun, safe, creative, work out. Adaptable and safe for any ability and fitness level, Aqua NIA allows participants to guide their own practice through awareness of sensation, intention & modification.
In addition to all the healing benefits of Nia, Aqua Nia offers:
! Anonymity and privacy during workouts: no one is directly watching what is going on beneath the water.
! Increased ability to focus on JOY, rather than “getting it right.”
! Zero impact for those with physical restrictions; making dance possible for some who can’t dance on land.
! Experience improved mobility & excellent strength training.
! A blissful workout in 93 degree salt water.
Two Aqua Nia Series will be offered January through March. Classes will be Tuesdays, 6:30-7:30pm. Each Aqua Nia Series has 5 once-a-week classes and the fee is $50.00 (no credits if classes are missed).
Aqua Nia Series 1: January 14 - February 11
Aqua Nia Series 2: February 18 - March 18One on one classes available also.