Classic Nia

Katie Strong

Classic Nia Class

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6:45pm - 7:45pm
Classic Nia

Day: Tuesday

Time: 6:45pm - 7:45pm

Location

3575 Donald Street, Eugene, OR 97405, USA

Cost

Aqua Nia Series Dates: April 1 - April 29Classes will be Tuesdays, 6:45-7:45pm. Each Aqua Nia Series has 5 once-a-week classes and the fee is $50.00 (no credits if classes are missed). Drop-in $17.

You may arrive at 6:30 to soak in hot tub.

Notes About This Class

Come dance your fluid body in 93 degree salt water. Strengthen your core as you push, pull, kick & claw through the water. Lighten up & let go with this mid week nourishment.

Aqua NIA uses inspiring music, diverse rhythms and the nine Classic Nia movement forms to deliver a fun, safe, creative, work out. Adaptable and safe for any ability and fitness level, Aqua NIA allows participants to guide their own practice through awareness of sensation, intention & modification. 

In addition to all the healing benefits of Nia, Aqua Nia offers:

! Anonymity and privacy during workouts: no one is directly watching what is going on beneath the water.

! Increased ability to focus on JOY, rather than “getting it right.”

! Zero impact for those with physical restrictions; making dance possible for some who can’t dance on land.

! Experience improved mobility & excellent strength training.

! A blissful workout in 93 degree salt water.


Two Aqua Nia Series will be offered January through March. Classes will be Tuesdays, 6:30-7:30pm. Each Aqua Nia Series has 5 once-a-week classes and the fee is $50.00 (no credits if classes are missed).
Aqua Nia Series 1: January 14 - February 11
Aqua Nia Series 2: February 18 - March 18One on one classes available also.