Classic Nia Class
Time: 12:00pm - 1:00pm
$10 drop-in or 5 classes for $45.
Notes About This Class
Nia for Self Healing
Set to diverse music, Nia dance is about seeking pleasure and avoiding pain. Come learn how to use Nia moves and principles to heal your body, mind, emotions and spirit. Each class has a different healing focus, based on what the group desires. I teach all 3 levels in a way that stresses personal modification for pleasure. Enjoy mastering simple ways to use movement to feel better.
This is a PUBLIC-open to all- All levels Nia class, as well as geared toward staff of LCBH & surrounding buildings to enjoy during the lunch hour.
It is in room #198. Enter main doors, turn right at hallway, room on right, across from bathrooms. Once there, you will see exterior door for future use. This is a very sweet group.
Every Thursday 12-12:45.
Drop in, sliding scale starts at $7.
Please Note Location:
Off Boy Scout Access Rd, across from Autzen Stadium rm #198
See map for details