Classic Nia Class
Time: 7:00pm - 8:00pm
Sept. 18 - Oct. 16 and Nov. 6 - Dec. 18
Community class drop-in rate $10.
$7 per class if you buy 5 or more at once.
Notes About This Class
Experience what it's like to inhabit your body again. Develop your personal awareness of your body and be at ease, free, or push to your movement limits to grow beyond what you thought was possible. Nia is the safe space and practice you have been looking for! Nia is so much more than just an exercize dance class. Come and be curious!
Bring water, small towel, and a yoga mat if you like.
Wear clothes that are comfortable to move in - like yoga wear.
No shoes required.
No experience necessary.