Classic Nia Class
Time: 7:00pm - 8:00pm
$18 drop-in, $16 with package purchase, $14 for 2 or more classes taken at this studio.
Fall dates: Sept.17 - Oct.15 and Nov.5 - Dec.17
Notes About This Class
Come for a freeing and safe dance workout where you are able to maintain your comfort level without pressure if you are healing recent, current or old injuries.
OR, come and get your sweat on, taking yourself to your personal fitness limits while dancing to some amazing music and expressive choreography!
Either way, or anywhere in between, this Nia class can benefit anyone at any fitness level, and we are all beginners in the dance through life!