Classic Nia Class
Time: 9:30am - 10:30am
4-Week session from Sept. 25 - Oct. 16 is $60
If we have enough interest we will run longer sessions and have punch cards available to buy classes in bulk for reduced prices.
Notes About This Class
This class allows for freedom of movement within the form of the katas (patterns of movement).
Shake your stress away, build up your endurance and muscle tone, or focus on healing recent, current or old injuries.
Nia is for everyone and every ability in every class.
Bringing a water bottle and sweat towel is a good idea.