Classic Nia Class
Time: 6:00pm - 7:10pm
Notes About This Class
If you want a dance class, a martial arts class and a healing class, you are in the right place.
If you want to reclaim and sustain the joy of life through music, movement and play, you are in the right place.
If you are looking for personal growth, inspiration and stress reduction, you guessed it. Right place.
Nia's foundation is the pleasure principle: all gain, no pain (and yes, you will be sweating and working every muscle of your body). Nia choreography is adaptable to suit your needs and fitness level. One hour choreographies blend Eastern and Western music styles and will lift you up and inspire you.
Nia classes Fall 2014
When: Tuesdays/Sandy Hill: 6.00pm - 7.15pm
September 09 - November 25, 2014
Where: St. Paul’s Eastern United Church Ottawa, 473 Cumberland St (entrance on Daly)
To register email or call Steffi Retzlaff: firstname.lastname@example.org or 613.915.3007