Classic Nia

Steffi Retzlaff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:10pm

Day: Tuesday

Time: 6:00pm - 7:10pm

Location

473 Cumberland, Ottawa, ON, CA

Notes About This Class


If you want a dance class, a martial arts class and a healing class, you are in the right place.

If you want to reclaim and sustain the joy of life through music, movement and play, you are in the right place.

​If you are looking for personal growth, inspiration and stress reduction, you guessed it. Right place.

Nia's foundation is the pleasure principle: all gain, no pain (and yes, you will be sweating and working every muscle of your body). Nia choreography is adaptable to suit your needs and fitness level. One hour choreographies blend Eastern and Western music styles and will lift you up and inspire you.

Nia classes Fall 2014

When: Tuesdays/Sandy Hill: 6.00pm - 7.15pm

September 09 - November 25, 2014

Where: St. Paul’s Eastern United Church Ottawa, 473 Cumberland St (entrance on Daly)

To register email or call Steffi Retzlaff: steffiretzlaff@gmail.com or 613.915.3007​

http://www.steffiretzlaff.com