Classic Nia Class
Time: 9:45am - 10:45am
Notes About This Class
BOOKINGS REQUIRED as space is limited. Please contact me by Monday night to reserve your place.
Join Certified Nia instructor Melissa Page for this fun and creative cardio workout!
Nia is a holistic fitness practice that allows you to tap into your creativity and discover new ways of moving.
Suitable for all bodies, all ages and all fitness levels, Nia blends Dance, Martial Arts and Body Integration Techniques in a one-hour class set to uplifting music, transforming your workout into a pleasurable healing experience.