Classic Nia Class
Time: 8:00am - 9:00am
Free for YMCA members. $10 for non-members
Notes About This Class
Starting Sept. 13
Nia delivers an invigorating cardio workout, while developing strength, balance, flexibility, agility, mobility, body
awareness, and relaxation. A one hour class incorporating both structured and freeform movement to diverse music and dynamic choreography.
Easy to learn. Suitable for beginners. It's easy to join in any time!
For any questions, feel free to contact me.
Please wear loose clothing and bring a water bottle.