Classic Nia

Susan Guest

Classic Nia Class

at Beverly Sterling YMCA in Beverly
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8:00am - 9:00am
Classic Nia

Day: Thursday

Time: 8:00am - 9:00am

Location

254 Essex Street, Beverly, MA, US

Cost

Free for YMCA members. $10 for non-members

Notes About This Class

Starting Sept. 13

Nia delivers an invigorating cardio workout, while developing strength, balance, flexibility, agility, mobility, body
awareness, and relaxation. A one hour class incorporating both structured and freeform movement to diverse music and dynamic choreography.

Easy to learn. Suitable for beginners. It's easy to join in any time!

For any questions, feel free to contact me.

Please wear loose clothing and bring a water bottle.