Classic Nia Class
Days: Monday, Wednesday
Time: 9:30am - 10:30am
This class is $10 per class when you sign up for a session of 6 classes. $12 for drop in.
Notes About This Class
Nia classes starting in September 8th.
Discover, explore, unleash, and enhance your individual potential to live a fulfilling and meaningful life! Nia allows you to move your own body's way. This one hour class we work on flexibility, agility, mobility, strength and stability while getting our heart rate up. We will engage our whole body, muscles, joints, bones, and connect mind, body and spirit! Nia gives us permission to be ourselves and have fun while moving in a joyful way. You will leave feeling rejuvenated and recharged!
Cost, $12 drop in, $10 class for 6 week session. Two classes a week- $8 class.
New to Nia students- come try a class for free.