Classic Nia

Jo Williams

Classic Nia Class

with Jo Williams
at JODI HOUSE, The Brain Injury Support Center in Santa Barbara
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2:30pm - 3:30pm
Classic Nia

Day: Wednesday

Time: 2:30pm - 3:30pm

Location

625 Chapala Street Santa Barbara, California, United States

Cost

$0 Cost - Contact Jodi House to Drop-In 563-2882.  

For those with Acquired Traumatic Brain Injuries.

Notes About This Class

Fun movement class

Can be done in a chair

Repetition for Ease of movement

Focuses on Strength, Flexibility, Mobility & Stability

Martial Arts movement, jazzy movements, healing, yoga movements,

Freedom of Expression