Days: Monday, Wednesday, Friday
Time: 9:45am - 10:45am
$15 w/online registration, $17 at the door. See more class pass rates at www.movestudio.com
Notes About This Class
Join me for my Nia classes in thriving North Dallas!
transformational fitness....the body's way!
nia is hot, hot, HOT!!! nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit. awaken and ignite your fullest potential with the practice that will change your life! indulge yourself in a nia class today!
nia is "the love your body workout"! the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match. more than "working out," nia moves you from the inside out. the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.
“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”
whether you are new to fitness or to nia, you'll have fun! for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at email@example.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.