Classic Nia

Kate Mann

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am - 11:15am

Day: Thursday

Time: 10:15am - 11:15am


Open to residents only

Notes About This Class

This is an adaptive Nia class.  Dancing is done in chairs, standing behind chairs and traveling through space for those able to do so. The class focuses on stability, flexibility, strength, mobility and joy of moving to music.