Classic Nia

Amy Warshawsky

Classic Nia Class

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6:00pm - 7:00pm

Day: Tuesday

Time: 6:00pm - 7:00pm

Location

450 7th Street, Hoboken, NJ 07030, USA

Cost

Tuesdays, May 6 - June 17
May 6 - FREE - New to Nia Class Experience
6-Class Package: $90 / Drop-In Per Class $17
 

Notes About This Class


New to Nia? Join US for a Nia Class Experience!


Nia is fitness fusion -- a low-impact, high-energy class taken barefoot to soul-stirring music. The Nia Technique emphasizes moving your body through nine forms of movement drawn from dance, martial arts and healing arts. By shifting your movement habits, you will create a strong and healthy body as well as engage your mind, emotion and spirit. Tone, get in shape and open new pathways to your fitness and well being with Nia. Every experience can be adapted to individual needs and abilities with all fitness levels welcomed and encouraged.


Tuesdays, May 6 - June 17, 6 pm - 7 pm
May 6 - FREE - New to Nia Class Experience
6-Class Package: $90 / Drop-In Per Class $17