Classic Nia Class
Time: 6:30pm - 8:00pm
£7.50 per class
Notes About This Class
De-stress, tone up and move with "Pleasure". Nia...The Pleasurable Experience.
Nia is an Expressive Holistic Fitness Programme that will guide you into Loving your Body and Loving your Life. It is empowering, graceful, playful and tender and all this is packaged as a one hour fitness routine.
Nia transforms your physical body, invites awareness and intensifies your energy body, brings clarity to your mind and balances your emotions.
You will leave this workshop feeling Alive, Alert, Beautiful, Balanced, Effervescent, Grounded, Fearless, Healthful, Lush, Nurtured, Radiant, Restored, Sexy, Smiley and Youthful.