Classic Nia
Days: Monday, Wednesday, Friday
Time: 11:15am - 12:15pm
Location
28 Parker Way Santa Barbara, California, United States
Cost
Single Class $16
5 Class Series $75
10 Class Series $140
20 Class Series $240
30 Class Series $330
Monthly Unlimited $170
6 Month Unlimited $840
1 Year Unlimited $1650
Contact Yoga Soup: http://www.yogasoup.com/prices.html
Notes About This Class
Integrating Pilates is a class based on the fundamentals inherent of the work of Joseph H. Pilates, the Ron Fletcher Work™, and Nia. Activating the shoulder and pelvic girdles with spine movement, strength and flexibility are blended into core stabilization and mobility. Whole body health, whole body commitment and Breath develop balance in standing and centering; body and mind are integrated into isolated, controlled and expressive movement through awareness and mindfulness.