Classic Nia

Ken Gilbert

Classic Nia Class

at Yoga Soup in Santa Barbara
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am - 12:15pm

Days: Monday, Wednesday, Friday

Time: 11:15am - 12:15pm

Location

28 Parker Way, Santa Barbara, CA, US

Cost

Single Class $18
5 Class Series $80
10 Class Series $140
20 Class Series $240
30 Class Series $330
Monthly Unlimited $180
6 Month Unlimited $900
1 Year Unlimited $1800

Senior + Student Prices Single Class $14 | 5 Class Series $60 | 10 Class Series $110 | 30 Day Unlimited $150

5 Classes for $25 (to be used within 30 days of purchase)

Contact Yoga Soup: http://www.yogasoup.com/prices.html

Notes About This Class

Integrating Pilates is a class based on the fundamentals inherent of the work of Joseph H. Pilates, the Ron Fletcher Work™, and Nia. Activating the shoulder and pelvic girdles with spine movement, strength and flexibility are blended into core stabilization and mobility. Whole body health, whole body commitment and Breath develop balance in standing and centering; body and mind are integrated into isolated, controlled and expressive movement through awareness and mindfulness.