Classic Nia

With: Casey Bernstein

Days: Tuesday
Time: 6:15pm - 7:15pm
Location: Albany, NY

Cost

Center Pass via www.nia-yoga.com see schedule of classes. $15 drop-in, 3 - $39 5 - $65. 10 - $120 Nia teachers drop-in $10.

Notes about this Class

  Basic Nia movement introduced slowly and surely to gain confidence, increase fitness skill and self esteem.