Classic Nia Class
Time: 7:00pm - 8:00pm
£5 per class drop-in
Notes About This Class
Thursday Night Classes will now run until Christmas.
We will be working with the Nia Routine Birth. Birth features choreography that supports both rhythmic isolation and systemic integration of the base, core and upper extremities. Learn to sense and cultivate flexibility, agility, mobility, strength and stability as you move to great rhythms, practice sounding, and blend form and freedom.
Wear comfortable clothes you can move in, floor mats are provided - just bring water.