Classic Nia Class
Time: 10:00am - 11:00am
£5 per class drop in
Notes About This Class
Classes will now run every week until Christmas.
The routine we are working with for the next few weeks is Aya.
Aya is a Classic Nia routine. Every aspect of the choreography is designed to stimulate the sensation of Stability.
Stability grows from the ground up and is sensed as calmness in the entire body. As you dance, sense your muscles and joints moving in harmony. Make sure both of your feet move with ease, creating the Stability needed for the rest of the body to dance with grace and peace. Pay attention to your breathing; always seek relaxed breathing, even when exerting your body.
Wear comfortable clothes and bring some water. Floor mats are provided.