Classic Nia Class
Days: Monday, Tuesday, Wednesday, Thursday
Time: 5:00pm - 6:15pm
$15 drop in
Class cards can be purchsed - $50 for 4x
Notes About This Class
This Nia Wellness class was created for the high school teachers back in 2006. I wanted to spark interest in the teachers with the intent to eventually bring the kids into classes. The whole Nia program has grown tremendously at West Linn High School such that we just had over 250 students project desire to take Nia in 2013-14 school year! We had similar numbers for my Yoga class as well.
This class goes through a full Nia curriculum created especially for high school teens. Following the Nia White Belt principles, I weave the language of Nia - 52 moves, sensation, 9 movement forms along with social/emotional learning and nutrition awareness to create a holistic somatic practice. Teens thrive in this learning environment and say that they LOVE learning through Nia.
District Teachers and public students alike come to class and enJOY the focus we talk about at the beginning of class and can then weave it into their own practice in class and at home.
Come join me for an invigorating and enlivening class that will leave you energized, refreshed and full of JOY!
I look forward to dancing with you!