Days: Tuesday, Saturday
Time: 8:30am - 9:30am
Drop in anytime $12
Economical Class passes:
$50 for 5 classes
$90 for 10 classes
Notes About This Class
Within this vibrant Nia community building in Northwest Austin you'll find .....
A class that is great for people who love to let their spirit soar through dance AND at the same time a class that is great for people who don’t like to exercise!
More than “working out” Nia Technique:
improves strength & flexibility
increases energy & endurance
affects posture, poise & alignment
focuses on balance + coordination
provides emotional release & reduces stress
is playfully creative while conditioning the body
is adaptable movement for all fitness levels
Stop in .... ExperienceNia for yourself!