Classic Nia

Julie Wylie

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm
Classic Nia

Day: Wednesday

Time: 11:00am - 12:00pm


1050 Meadows Drive #306, Round Rock, TX 78681, USA



Notes About This Class

Your Personal Practice

“This lyrical, dance-like technique is deceptively effective at delivering a high-powered workout that will leave you strong and centered.”    -Health Magazine

Great for people who don’t like to exercise! More than “working out” Nia:

  • improves strength & flexibility + increases energy & endurance
  • affects posture, poise & alignment focused on balance & coordination
  • provides emotional release & reduces stress andis playfully creative while conditioning
  • creates community offering adaptable movement for all fitness levels