Classic Nia
Day: Monday
Time: 5:30pm - 6:40pm
Location
537 North Wells Street Chicago, Illinois, United States
Cost
Selected Mondays. Free to members or guests of Lynett.
Notes About This Class
This is a Self-Healing class that uses tennis balls for trigger-point therapy throughout the body as well as The 5 Stages of Self-Healing, involving movements across the floor that restore balance and alignment, release constricted fascia, and ease back pain. Class is free.