Classic Nia

Lynett Putterman

Classic Nia Class

at Gilda's Club in Chicago
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:40pm
Classic Nia

Day: Monday

Time: 5:30pm - 6:40pm

Location

537 North Wells Street, Chicago, IL, US

Cost

Selected Mondays. Free to members or guests of Lynett.

Notes About This Class

This is a Self-Healing class that uses tennis balls for trigger-point therapy throughout the body as well as The 5 Stages of Self-Healing, involving movements across the floor that restore balance and alignment, release constricted fascia, and ease back pain.  Class is free.