Classic Nia

Marcia Coakley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am - 10:15am

Day: Monday

Time: 9:15am - 10:15am

Location

67 Mechanic Steet, Foxboro, MA, US

Cost

Free to Hockomock Area YMCA members (Foxboro, Franklin, North Attleboro, Mansfield Ys), and members of other Ys are also welcome through new Membership Reciprocity Agreements - check with Member Services.

Notes About This Class

Fun movement workout experience for a mix of ages and abilities. Increasing body awareness and fitness, mind/body integration, and engaging vibrant dancers, former non-movers, encouraging everyBody and all levels, we explore the magic in nine dance, martial, and healing arts (yoga and beyond) to create flexibility, agility, mobility, strength, and stability, with a fabulous music journey.