Time: 10:00am - 11:00am
$20.00 walk-in / $15.00 with membership.
$150.00 10-class card / $135.00 with membership.
Nia Workshops are also coming soon at this location.
Notes About This Class
Fun movement workout experience for a mix of ages and abilities. Increasing body awareness and fitness, mind/body integration, and engaging vibrant dancers, former non-movers, encouraging everyBody and all levels, we explore the magic in nine dance, martial, and healing arts (yoga and beyond) to create flexibility, agility, mobility, strength, and stability, with a fabulous music journey.