Classic Nia Class
Time: 8:15am - 8:55am
Starting January 2014, Nia will be free to YMCA Members. General Public can purchase a punch card for $75 for 10 classes or $140 for 20 classes.
Notes About This Class
"Step in" with us to be empowered, recharged, and rejuvenated in this dynamic cardiovascular workout that stimulates and integrates your body, mind, emotions, and spirit. Dance arts, martial arts, and healing arts will be blended together in an exciting mix designed to let people of all levels grow and feel more alive.