Classic Nia

With: Denise Medved

Days: Friday
Time: 1:00pm - 2:00pm
Location: Pardee Pavilion

Cost

Dancing With Your Chairs -- Included in cost of Pardee Pavillion adult day care.

Notes about this Class

Dancing With Your Chairs -- Nia for those in wheelchairs and on walkers.  This class is good for Alzheimer’s, Parkinson’s and MS.

GREAT FOR REHABILITATION, RECOVERY,  ARTHRITIS, JOINT REPLACEMENTS.  NON-IMPACT WITH FOCUS ON 13 major joints, sensations of flexibility, agility, mobility, stability, and strength.

A youthful 58-year old, Denise is in a Masters program in Gerontology and specializes in movement for those with physical challenges, injuries and those over 65 years of age.  Shas been featured on TV, in publications such as ﾓAmerican Fitnessﾔ, and at such internationally acclaimed facilities as Canyon Ranch Health & Fitness Resort (Tucson, AZ), The Oaks Spa (Ojai, CA), Rosyﾒs Little Village (Agistri, Greece), on Carnival & Princess Cruise Lines, and at Pebble Beach Resorts (Pebble Beach, CA).

Denise was a senior officer and board member of one of the largest communications companies in the world in New York City for 14 years, as well as a marketing & PR consultant in California and North Carolina for another 15 years. She brings excellent marketing & stress management skills to her trainings!  She also utilizes more than 35 years of acting, singing
& dancing experience to make every Nia class fun, imaginative and unique! 

Ageless Grace TM –it’s never too early to begin and it’s never too late to start!
The focus of the program is a series of movement techniques designed to create maximum effectiveness for well-being and longevity – no matter what age you start practicing these anti-aging sequences.  More info visit www.agelessgrace.com