Classic Nia Class
Time: 4:00pm - 5:30pm
Contact me for a Free Class Card. Always Free for members.
Notes About This Class
This class is specifically designed to quiet the mind through music, movement and magic! Movement changes are indicated through chimes and class ends with 30 minutes of Integral Yoga. Come join us and step in to physical conditioning of the body, mind and spirit! Enhance your internal sense of peace, quiet and relaxation - prepare for the rest of your week!